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When
Sep 20, 2008 - Dec 6, 2008
at 2:00 pm
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Where
Princeton Center for Yoga and Health, Montgomery, NJ
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Free Classes for New Visitors Jan 05 to 11, 2009
If you've never attended classes at PCYH, please join us for free sample
classes to learn which programs suit your needs. A schedule of
sample classes will be posted at www.princetonyoga.com
during Intro to PCYH weeks.
Drop in! No advance registr ... more
Jan 5, 2009 - Jan 11, 2009
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Caring for the Back with Girija Iyer
Dates: Sat 1/10/2009 - 1/31/2009
Time: 1:30 PM - 3:30 PM
Everyone experiences back pain at one time or another. Come and learn the tools for how to care for your back with yoga postures and breathing and relaxation techniques. This is a four se ... more
Jan 10, 2009 - Jan 31, 2009
- 1:30 pm
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Chair Yoga: Getting fit while you sit! with Cheri Dzubak
Dates: Sun 1/11/2009
Time: 12:30 PM - 1:30 PM
This workshop is designed for folks who would like to reap all the benefits that yoga has to offer, but who may be unable to participate in a yoga mat class. It will also benefit people who would li ... more
Jan 11, 2009
- 12:30 pm
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FREE Intro: Mindfulness Based Cognitive Therapy for Depression with Pat Vroom & Deborah Metzger
Dates: Sun 1/11/2009
Time: 3:30 PM - 4:30 PM
Mindfulness-Based Cognitive Therapy (MBCT) is an innovative and highly researched program designed to help people who suffer chronic or repeated bouts of depression. It combines the clinical applicat ... more
Jan 11, 2009
- 3:30 pm
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FREE INTRO: Mindfulness Based Stress Reduction (MBSR) with Pat Vroom & Deborah Metzger
Dates: Mon 1/12/2009
Time: 7:30 PM - 8:30 PM
The 8-week MBSR is back at PCYH! Learn new strategies to release stresses of the season and a new sense of calm. ^^^^Following a short review about the latest mind-body meditation research, learn abo ... more
Jan 12, 2009
- 7:30 pm
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